Theatre of Digital Art (ToDA) - Breathwork Meditation Session With Elisabeth Bohler in Dubai

Work on your Mindfulness, step by step, and enjoy a stunning 360° space-themed show along the way. Take an immersive journey into yourself at our Breathwork Meditation Session. Elisabeth Bohler, a certified meditation facilitator, will guide you through some mindful inner reflection with lights, sounds and breathing techniques. Explore an intense circular breathing technique that has the power to reconnect you with your inner self and release stress for both body and mind.

Highlights:

• Immerse in a space-themed mindfulness journey.
• Led by Elisabeth Bohler, explore introspective breathwork with enhanced techniques.
• Experience intense circular breathing for stress relief and self-reconnection.

Inclusions:

• 60 minutes Breathwork Meditation Session

Exclusions:

• Mat and a plaid or hoodie / socks

Timing's: 08:00 p.m. to 09:00 p.m.

Meditation facilitator:

• Elisabeth Bohler, a certified meditation facilitator

Important Information:

• Bring your mat and a plaid or hoodie / socks as your body temperature may drop during the experience.
• Kindly refrain any heavy food 2 hours before, as breathing might come on the way of your digestion.

How to get there:

By car: Take Sheikh Zayed Road (E11) towards Dubai and exit at interchange 5. Merge onto Umm Suqeim Road (D63) and follow the signs to Souk Madinat Jumeirah. Once inside the Madinat Jumeirah complex, follow the internal roads to the parking areas near the souk.

By public transportation: Take the Dubai Metro to the Mall of the Emirates station. From there, you can take a taxi or use a ride-sharing service for a short distance to the entrance of Souk Madinat Jumeirah.

By taxi: You can also take a taxi or request a ride-hailing service to Madinat Jumeirah complex, from anywhere in Dubai. It is a famous destination and most drivers will be familiar with the location.